Discover how to flow in your personal and professional life through Yoga Nidra. This in-person event will take place at Ascend Nonprofit Solutions. Don't miss this opportunity to learn from Nijah Wilson, CRT-200 of Sunshine & Flow Yoga on how to elevate your mindset and embrace your full potential.

For Black women, Yoga Nidra offers a powerful tool for reclaiming mental and emotional well-being, providing a space for rest and rejuvenation amidst the demands of daily life and systemic stress.

Just between us...Black women connecting to build health knowledge, creates a safe space for honest conversation. Join us!